Pennsylvania Esthetician State Board Practice Exam

Which massage technique is frequently used to promote relaxation and increase circulation?

1. Effleurage

2. Tapotement

3. Petrissage

4. Friction

The correct answer is: Effleurage

Effleurage is a massage technique characterized by long, smooth strokes that are usually applied with the palms of the hands. This technique is primarily employed to promote relaxation and increase circulation throughout the body. The gentle, gliding movements of effleurage help to soothe the nervous system, reduce muscle tension, and stimulate blood flow to the tissues, which can enhance overall skin health and promote a sense of well-being. The technique is often used at the beginning and end of a massage session to achieve calming effects, setting the tone for relaxation or transitioning the client back to a restful state. This method's rhythmic and flowing nature makes it particularly effective for achieving its relaxation and circulation-boosting benefits, making it a staple in various massage therapies. In contrast, other techniques like tapotement involve more vigorous and percussive movements, which can energize rather than relax. Petrissage involves kneading and squeezing muscles, providing deeper muscle work but not primarily focusing on relaxation. Friction is a technique that uses deeper pressure to address specific areas of tension and is less about enhancing overall relaxation and circulation. Therefore, effleurage is the technique best suited for the goal of promoting relaxation and increasing circulation.